Some types of foods asthma directly affect the disease and increase the asthma levels. Dietary foods and dietary supplements can be avoided due to excessive nutrients and problems associated with asthma. Here are the foods that are taken by asthma patients.
Research has shown that eating more amounts of meat and poultry such as meat can increase the levels of asthma. The same team conducted investigations on small children who said that those who get protein from cereals, nuts, starchs, rice and vegetable would reduce the risk of asthma. Therefore, experts and doctors advise that asthma can eat less of the flesh and eat hole grains bread, brown rice, oatmeal, hole grains, and hole wheat pistachios.
Vitamin A ‘and’ C ‘
According to the research conducted by ‘University of Nottingham’, those who eat vitamin A ‘and’ C ‘are less likely to be affected by the disease. According to their findings, the risk of asthma increases by a quarter of a day vitamin A decreased vitamin A in the diet of men. Vitamin levels in women are 30 percent less likely to increase asthma levels. So experts in advise that asthma should ensure that vitamin A ‘and’ C ‘are present in the food they consume.
Furthermore, taking a large amount of vitamin A, ‘C’ and ‘E’ has proven that the body’s immune and harmful substances are not only dangerous, but also the immune system. Vitamin’s abundant dietary supplements can reduce the risk of inflammation in the respiratory tract and reduce the risk of asthma. Vitamin ‘A’ is also available in foods such as eggs, milk, yogurt, green leafy vegetables and various kinds of fish (salmon, tuna). Kiwi, broccoli, gooseberry, chili pepper (sweet potato) and all citrus fruits and vegetables are rich in vitamin C.
Fatty Acids-Omega-3 Fatty Acids
Fatty acids are usually available in omega-3 and omega-6 forms. Omega-3 fatty acids have many benefits to health, especially those suffering from asthma which can relieve many health problems. Omega-6 fatty acids are also detrimental to asthma conditions. Omega-3 fatty acids contain low levels of inflammation in the respiratory tract and reduce asthma levels. Canola or olive oil or walnuts, such as fish (especially salmon, tuna), are rich in omega-3 fatty acids. Asthma should avoid the packaged food packets.