For black, dense and long hair, nourishment is essential. Nutrition of the hair means hair follicles get protein. Though hair increases an average of half an inch every month.The speed of hair growth is affected by your health and eating habit, hair care and genetic reasons. We tell you how to make your hair beautiful and taller?
Ways to increase the length of hair
Healthy Food :
Proteins, vitamins and mineral salts are needed in the diet for long and dense hair. Your diet should include foods that contain good amounts of elements like Vitamin A, B, C, E along with iron (iron), zinc, magnesium and selenium.
Massage From Castor Oil :
Castor Oil have vitamin E and Varnish omega fatty-9 acid which is essential for the growth of hair.Massage of hair scalp with this oil is natural and long hair is natural. Castor oil is very thick, if it is mixed with equal quantity of coconut oil, olive oil and almond oil, it becomes more effective. Mix all the oils and massage the scales of hair for 5 minutes. Wash the hair with shampoo after forty minutes. By regularizing this, soon the hair will start showing effect in length.
Scalp Massage :
Massage makes blood circulation accelerating up to the root scalp of hair and it accelerates the growth of hair growth. Apart from this, deep-conditioning of hair with a lukewarm oil and hair mask in the week also has considerable effect. Put roasted oil or conditioner in the hair. Massage scalp for five minutes with fingers.
Tilt the hair down :
This is the most popular way to lengthen hair. Normally girls and hair wash after hair to dry hair. Two to five minutes bowing down the head, bowing down the hair increases the speed of hair growth. It is said that by doing this the blood transfusion from the root of the hair reaches the veins of the hair increasingly. Which increases hair length.
Stay stress free :
Hair loss – The main reason for falling and falling is stress. The normal cycle of hair growth due to stress is stopped. As the tension increases, the cycle of hair reaches the tailon phase, in which hair loss and fallopathy begins. The easiest way to reduce stress is meditation. By taking meditation and good sleep, the speed of the secretion of the hormones responsible for the growth of hair increases.
Add egg mask to hair :
Egg use in hair growth is quite effective. With proteins in the egg, all those essential elements like iron, sulfur, phosphorus, zinc and selenium are found in which the hair gets nourished and the hair is long.
Wash hair with herbs :
There are many herbs including henna, neem and green tea, which are hair thick and long by applying on the hair. Rosemary is most effective in it, because it nourishes the hair roots i.e. Scalp. It shines in the hair. Elements found in Green Tea Polyphenols play an important role in the growth of hair. Keep in mind that after applying these herbs in the hair after shampooing and conditioning. Hair is also long after drinking herbal tea.
Good care is needed for the Healthy, beautiful and taller Hair :
- Do not touch the hair, for this, tackle the hair with fingers first.
- Always use a soft bristle brush and remove the hair with a light hand.
- While sleeping, take the hair slightly upwards and bend it.
- Never paint your hair extensions at home.
- Do not use the product for conditioner or silicon base on hair extensions.By doing this the peak will slip.